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Insanity Max 30: Durée du programme Insanity Max 30 – 60 jours de programme divisé en deux périodes mois 1 et mois 2 comme pour insanity sauf pas de recovery week pour MAX 30 – Séances de 30 minutes pendant les 60 jours – 5 séances par semaine, repos le week-end ! J’aime ça ! Matériels demandés : – Pas d’équipement requis

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